Lazy Day

Today was a regeneration day. So I did simply nothing. No, oft course that's not right. :) 
I biked about 25k and went for one long and two rather short walks (about 10k I suppose). My leg muscles feel already fine again though the hurt quite a bit yesterday (especially my feet). 
So I decided I'll do a short regeneration run tomorrow morning. It will be short and slow with my dog (who is not much of a runner) but that'll be alright. Wednesday will be hard again...

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