So, my second rather long run finished. It was a bit hard I must confess but this could also be due to the huge tour we did by bike yesterday...
As you can see it was really beautiful. We have many lakes around town which I still need to discover...
But about the run: When I started I wasn't even sure if I would make it shouldn't do the run on an other day. But as my time is running up I just ran without thinking what was yet to come. So I finished the 30km rather slowly but I did.
Before I started I had a big banana-strawberry-melon-smoothie which was delicious and fueled well. On the run I only had some banana-chips. I took them mainly to get the mood up though. If I run alone I'm often a bit lonely. I often watch other people, animals and nature but when the pain starts sweet stuff helps. If I really need fuel on the long runs (which will start on wednesday) I'll take dates. I didn't even need water - it wasn't very hot anyway.
The last third of the run was pretty hard though and my right foot had a big blister afterwards. I also had a headache all afternoon until I decided I would take a tablet though tablets are not good for regeneration. But otherwise I wouldn't have been able to do anything.
So, I'll read some minutes and soon will fall asleep, I suppose. Nothing is better than a long run for a good sleep.