Rats love Avocado!

But not only rats do like avocado also running rats love them.
I must confess that this is a rather new love but that makes it even stronger.
And as I suppose not everybody can use avocados on their menu yet I made up some little pictures with some preparation ideas so you can imagine what nice things you can make out of an avocado and some other vegetables.

If you have one or two really ripe avocados and mash them with a fork you can use them for almost everything. You can add mashed bananas, almonds and honey to get a sweet bread dip for breakfast or you add vegetables like peppers, tomatoes, cucumbers, onions and garlic to have a savoury meal (spices like salt, black pepper or chili are also important!). You can also add sliced avocados to your salad or use them smoothly mixed for a vegan salad dressing. Herbs like parsely and chives also go wonderfully with avocado recipes. Be creative and try out this fruit and you'll discover some new tastes. If you need recipes you might like to try those or those.
If you want to try avocado make sure to buy them one or two days before you prepare the meal. Usually they are not quite ripe enough to mash them easily when you just bought them.

According to a highly valued page avocado is relatively high in energy and (saturated) fats but it also contains a moderate amount of magnesium which is very important for running rats. Moreover, avocado contains vitamins C, E, K, B6 and folate. If you add other fruit and veg you have a very wholesome and additionally, satisfying meal. Avocado tastes wonderful with bread or as a dip for other vegetables or bread sticks which makes it a perfect party snack. If you like butter you'll also love avocado. Give it a try!

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