I must confess that this is a rather new love but that makes it even stronger.
And as I suppose not everybody can use avocados on their menu yet I made up some little pictures with some preparation ideas so you can imagine what nice things you can make out of an avocado and some other vegetables.
According to a highly valued page avocado is relatively high in energy and (saturated) fats but it also contains a moderate amount of magnesium which is very important for running rats. Moreover, avocado contains vitamins C, E, K, B6 and folate. If you add other fruit and veg you have a very wholesome and additionally, satisfying meal. Avocado tastes wonderful with bread or as a dip for other vegetables or bread sticks which makes it a perfect party snack. If you like butter you'll also love avocado. Give it a try!