Futher Thoughts to Intermittend Fasting

Maybe I said it already. I love the concept of intermittend fasting! 
That brought me the idea I might try a thirty day trial. One day I faste until noon, the next I don't. This is really a nice thing. 
I felt wonderful about a week in a row. The pros were: I did't get all these aggressions when I can't run for a while. I usually begin to bug all people around me then by being either whiny or grumpy. I feel very clearly that I have to much energy in me then.
But I also bug myself then by being kind of unsettled sitting anywhere for a longer time.
Moreover, me - the never satisfied running rat - have a time in the day when I don't eat. This is very new. The only time I didn't eat before IF was while sleeping. And I really mean that. I practically ate the whole day through and dropped asleep when I stopped. 
Now that I don't have the time to run very much as it is winter and I need to study I was gaining weight each day. I rather lose weight with IF and a bit of training. Though I really hope it is not muscle weight I lose. 

But after a while there became more and more cons manifest: I felt light-headed and dizzy. Also, I was thirsty. Always. I could hardly schlepp all my drinks with me for some hours' work in the library. And I drank too much coffee, especially cappuccino. Then there was the heart-racing sometimes. I also prefered eating choci absoultely over anything healthy. And I just quit this bad habit. I don't want to start all over again.
And all those things happend though a drank a lot of juices, too. So there actually was 500kcal calorie income. But maybe this is simply not enough for a running rat.
Therefore, I cut back on fasting days again. I guess I'll do a lighter variation with fasting once or twice a week depending on the amount of kilometres I ran. I guess that might be healthier, too.

No comments:

Post a Comment