Today was a regeneration day. So I did simply nothing. No, oft course that's not right. :)
I biked about 25k and went for one long and two rather short walks (about 10k I suppose). My leg muscles feel already fine again though the hurt quite a bit yesterday (especially my feet).
So I decided I'll do a short regeneration run tomorrow morning. It will be short and slow with my dog (who is not much of a runner) but that'll be alright. Wednesday will be hard again...
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http://about.me/anettdietrich
A blog about sports and sportive failings.
This is meant to be an entertaining page where you can read interesting facts concerning running in special and sports in general. Nutrition will be a topic, too. You can amuse yourself about the several (also private) failings of the author. Enjoy!
http://about.me/anettdietrich
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